Rich Jones 21:42 row
5,009m
Meters
21:42.3
Time
2:09.9
Pace
307
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 108 |
July 20, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,009m | 2:09.9 | 159 | 848 | 16 | 154 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 16 | 157 |
| 17:18.5 | 2,000m | 2:10.5 | 157 | 841 | 16 | 155 |
| 21:41.8 | 1,009m | 2:10.4 | 158 | 842 | 16 | 152 |
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5K steady