Rich Jones 5:00 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 122 |
July 20, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 159 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 152 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 159 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 166 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 159 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 163 |
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