Rich Jones 5x750m/2:00r row
3,750m
Meters
13:47.4
Time
1:50.3
Pace
273
Calories
170
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 21:47.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 110 |
July 21, 2020 06:04:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,750m | 1:50.3 | 261 | 1197 | 24 | 170 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 25 | 159 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 25 | 166 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 25 | 173 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 24 | 177 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 25 | 178 |
| r847m |
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Workout Graph
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5x750m/2:00r negative split/increase SPI
Concept2 WOD