Rich Jones 10000m SkiErg
10,000
Meters
43:04.6
Time
2:09.2
Pace
614
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 1461 |
| Drag Factor | 71 |
July 21, 2020 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.6 | 10,000 | 2:09.2 | 162 | 855 | 614 | 33 | 156 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 794 | 119 | 30 | 152 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 848 | 122 | 32 | 152 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 861 | 123 | 34 | 157 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 884 | 125 | 36 | 158 |
| 8:25.3 | 10,000 | 2:06.3 | 174 | 890 | 125 | 37 | 165 |
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10K steady state