Rich Jones 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
65
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
July 21, 2020 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 18 | 131 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 125 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 | 126 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 131 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 | 136 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 | 139 |
warmup