Rich Jones v1000m/3:00r...4 SkiErg
2,500m
Meters
9:27.0
Time
1:53.4
Pace
176
Calories
175
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 15:27.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 44 |
| Stroke Count | 423 |
| Drag Factor | 75 |
July 22, 2020 05:53:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.0 | 2,500m | 1:53.4 | 240 | 1126 | 44 | 175 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 46 | 175 | |
| r: 3:00 | 167m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 44 | 177 | |
| r: 2:00 | 137m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 44 | 176 | |
| r: 1:00 | 74m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 44 | 171 | |
| r378m |
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Workout Graph
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1000/3:00r/750/2:00r/500/1:00r/250 intervals starting at 2K pace, neg split