Rich Jones 8x200m/1:30r SkiErg
1,600m
Meters
5:35.0
Time
1:44.6
Pace
121
Calories
164
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,002m |
| Overall Time | 16:05.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 57 |
| Stroke Count | 323 |
| Drag Factor | 77 |
July 23, 2020 06:42:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,600m | 1:44.6 | 305 | 1349 | 57 | 164 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 56 | 150 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 54 | 158 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 58 | 163 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 57 | 166 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 59 | 169 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 59 | 171 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 59 | 171 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 59 | 172 |
| r1,402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x200m/1:30r