Rich Jones v100m/2:00r...12 row
1,200m
Meters
3:51.8
Time
1:36.5
Pace
96
Calories
| Rest Distance | 4,560m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 29:51.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
July 23, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.8 | 1,200m | 1:36.5 | 388 | 1636 | 33 | ||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 135 | |
| r: 2:00 | 341m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 | 146 | |
| r: 2:00 | 293m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 151 | |
| r: 2:00 | 390m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 156 | |
| r: 2:00 | 351m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 153 | |
| r: 2:00 | 232m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 153 | |
| r: 6:00 | 1,133m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 147 | |
| r: 2:00 | 393m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 150 | |
| r: 2:00 | 393m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 149 | |
| r: 2:00 | 364m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 147 | |
| r: 2:00 | 345m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 147 | |
| r: 2:00 | 325m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 148 | |
| r4,560m |
12x100m/2:00r