Rich Jones 10000m SkiErg
10,000m
Meters
42:46.4
Time
2:08.3
Pace
619
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 37 |
| Stroke Count | 1584 |
| Drag Factor | 69 |
July 24, 2020 06:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.4 | 10,000m | 2:08.3 | 166 | 870 | 37 | 155 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 33 | 146 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 36 | 151 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 37 | 155 |
| 8:23.5 | 8,000m | 2:05.8 | 175 | 903 | 38 | 157 |
| 8:12.0 | 10,000m | 2:03.0 | 188 | 947 | 41 | 169 |
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Workout Graph
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10K steady state