Rich Jones 10x0:30/0:30r row
1,435m
Meters
5:00.0
Time
1:44.5
Pace
110
Calories
167
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 111 |
July 25, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 28 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 169 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 171 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 173 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 175 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 174 |
| r743m |
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Workout Graph
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10x0:30/0:30r @ 2K pace