Rich Jones 15000m row
15,000m
Meters
1:06:33.5
Time
2:13.1
Pace
899
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 1119 |
| Drag Factor | 111 |
July 27, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:33.5 | 15,000m | 2:13.1 | 148 | 810 | 16 | 138 |
| 13:41.6 | 3,000m | 2:16.9 | 136 | 769 | 16 | 136 |
| 13:18.9 | 6,000m | 2:13.1 | 148 | 810 | 17 | 141 |
| 13:11.5 | 9,000m | 2:11.9 | 152 | 824 | 17 | 135 |
| 13:05.1 | 12,000m | 2:10.8 | 156 | 837 | 17 | 143 |
| 13:16.3 | 15,000m | 2:12.7 | 150 | 815 | 17 | 136 |
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15K steady