Rich Jones 8x200m/1:30r SkiErg
1,600m
Meters
5:35.7
Time
1:44.9
Pace
120
Calories
156
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,015m |
| Overall Time | 16:05.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 55 |
| Stroke Count | 311 |
| Drag Factor | 73 |
July 27, 2020 06:56:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,600m | 1:44.9 | 303 | 1343 | 55 | 156 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 52 | 143 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 54 | 150 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 58 | 155 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 55 | 154 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 56 | 158 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 57 | 162 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 58 | 165 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 56 | 166 |
| r1,415m |
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Workout Graph
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8x200m/1:30r