Rich Jones 5x100m/0:40r SkiErg
500m
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
163
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 910m |
| Overall Time | 4:58.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 60 |
| Stroke Count | 99 |
| Drag Factor | 82 |
July 27, 2020 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 60 | 163 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 63 | 152 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 61 | 165 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 59 | 167 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 58 | 170 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 61 | 163 |
| r410m |
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Workout Graph
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5x100m/0:40r