Rich Jones 10000m SkiErg
10,000m
Meters
42:57.3
Time
2:08.8
Pace
617
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 1443 |
| Drag Factor | 74 |
July 28, 2020 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.3 | 10,000m | 2:08.8 | 164 | 862 | 33 | 155 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 31 | 147 |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 33 | 152 |
| 8:27.8 | 6,000m | 2:06.9 | 171 | 888 | 34 | 155 |
| 8:33.8 | 8,000m | 2:08.4 | 165 | 868 | 34 | 157 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 36 | 166 |
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Workout Graph
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10K steady / UT1