Rich Jones v1:00/1:00r...3 row
1,336m
Meters
4:47.6
Time
1:47.6
Pace
66
Calories
166
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 10:47.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 114 |
July 28, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.6 | 1,336m | 1:47.6 | 281 | 1265 | 28 | 166 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 158 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 169 | |
| r: 2:00 | 292m | ||||||
| 1:47.6 | 478m | 1:52.5 | 245 | 1144 | 28 | 171 | |
| r: 3:00 | 0m | ||||||
| r459m |
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