Rich Jones 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
65
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 116 |
August 01, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 134 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 17 | 110 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 144 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 | 134 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 142 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 | 143 |
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