Rich Jones 4x505m/2:00r SkiErg
2,020m
Meters
7:24.1
Time
1:49.9
Pace
148
Calories
170
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 13:24.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 48 |
| Stroke Count | 357 |
| Drag Factor | 76 |
August 01, 2020 08:04:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,020m | 1:49.9 | 263 | 1206 | 48 | 170 |
| 1:51.1 | 505m | 1:50.0 | 263 | 1205 | 47 | 163 |
| 1:51.0 | 505m | 1:49.9 | 264 | 1207 | 48 | 170 |
| 1:51.0 | 505m | 1:49.9 | 264 | 1207 | 48 | 172 |
| 1:50.9 | 505m | 1:49.8 | 264 | 1209 | 50 | 177 |
| r561m |
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Workout Graph
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August CTC. 4x505. Slowest interval counts.