Rich Jones v1:40/0:20r...9 SkiErg
3,862m
Meters
15:00.0
Time
1:56.5
Pace
261
Calories
162
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,391m |
| Overall Time | 19:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 41 |
| Stroke Count | 616 |
| Drag Factor | 90 |
August 03, 2020 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 41 | 162 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 40 | 150 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 43 | 166 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 40 | 159 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 41 | 161 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 41 | 165 | |
| r: 2:00 | 157m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 41 | 161 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 40 | 163 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 41 | 165 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 42 | 169 | |
| r: 0:20 | 48m | ||||||
| r529m |
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Workout Graph
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9x1:40/0:20r