Rich Jones 44:36 row
10,011m
Meters
44:36.1
Time
2:13.6
Pace
613
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 816 |
| Drag Factor | 115 |
August 03, 2020 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.1 | 10,011m | 2:13.6 | 147 | 804 | 15 | 142 |
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 15 | 139 |
| 27:15.4 | 3,000m | 2:10.1 | 159 | 846 | 15 | 143 |
| 40:14.1 | 3,000m | 2:09.7 | 160 | 851 | 16 | 144 |
| 44:36.2 | 1,011m | 2:09.6 | 161 | 853 | 16 | 144 |
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10K steady