Rich Jones v1:00/1:00r...7 SkiErg
4,317m
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
169
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 48 |
| Stroke Count | 770 |
| Drag Factor | 90 |
August 04, 2020 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,317m | 1:51.1 | 255 | 1176 | 48 | 169 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 45 | 143 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 46 | 161 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 47 | 171 | |
| r: 3:00 | 346m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 48 | 179 | |
| r: 4:00 | 329m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 51 | 178 | |
| r: 3:00 | 212m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 48 | 178 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 53 | 174 | |
| r: 1:00 | 135m | ||||||
| r1,482m |
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