Rich Jones 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 119 |
August 05, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 136 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 129 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 132 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 141 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 135 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 143 |
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Workout Graph
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