Rich Jones v2000m/3:00r...4 row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
353
Calories
169
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 30:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 132 |
August 06, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 24 | 169 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 23 | 167 | |
| r: 3:00 | 440m | ||||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 23 | 172 | |
| r: 3:00 | 442m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | 172 | |
| r: 3:00 | 411m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 168 | |
| r: 3:00 | 255m | ||||||
| r1,548m |
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Workout Graph
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2000/1500/1000/500/3:00r row