Rich Jones 4x505m/2:00r SkiErg
2,020m
Meters
7:16.1
Time
1:47.9
Pace
152
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 15:16.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 50 |
| Stroke Count | 365 |
| Drag Factor | 77 |
August 06, 2020 18:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 2,020m | 1:47.9 | 278 | 1257 | 50 | |
| 1:49.1 | 505m | 1:48.0 | 278 | 1255 | 52 | |
| 1:49.0 | 505m | 1:47.9 | 278 | 1258 | 49 | |
| 1:49.0 | 505m | 1:47.9 | 278 | 1258 | 51 | |
| 1:48.9 | 505m | 1:47.8 | 279 | 1260 | 50 | |
| r455m |
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4x505m/2:00r