Rich Jones 5000m row
5,000m
Meters
18:43.6
Time
1:52.3
Pace
353
Calories
176
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 114 |
August 09, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 5,000m | 1:52.3 | 247 | 1149 | 26 | 176 |
| 2:20.5 | 625m | 1:52.4 | 246 | 1148 | 28 | 166 |
| 2:21.0 | 1,250m | 1:52.8 | 244 | 1139 | 25 | 170 |
| 2:21.0 | 1,875m | 1:52.8 | 244 | 1139 | 25 | 174 |
| 2:20.9 | 2,500m | 1:52.7 | 244 | 1141 | 26 | 176 |
| 2:20.8 | 3,125m | 1:52.6 | 245 | 1142 | 26 | 178 |
| 2:20.7 | 3,750m | 1:52.5 | 245 | 1144 | 26 | 181 |
| 2:20.5 | 4,375m | 1:52.4 | 246 | 1148 | 26 | 183 |
| 2:18.1 | 5,000m | 1:50.4 | 260 | 1193 | 26 | 185 |
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5K PR