Rich Jones 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 114 |
August 09, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 142 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 132 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 141 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 140 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 148 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 153 |
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