Rich Jones 15000m row
15,000m
Meters
1:04:13.6
Time
2:08.4
Pace
928
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 1099 |
| Drag Factor | 114 |
August 10, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.6 | 15,000m | 2:08.4 | 165 | 868 | 17 | 152 |
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 18 | 147 |
| 12:46.9 | 6,000m | 2:07.8 | 168 | 876 | 17 | 150 |
| 12:45.7 | 9,000m | 2:07.6 | 168 | 879 | 17 | 153 |
| 12:52.8 | 12,000m | 2:08.8 | 164 | 863 | 17 | 153 |
| 12:49.4 | 15,000m | 2:08.2 | 166 | 871 | 17 | 161 |
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Workout Graph
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15K steady state