Rich Jones 15000m SkiErg
15,000m
Meters
1:03:24.1
Time
2:06.8
Pace
940
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 2489 |
| Drag Factor | 71 |
August 11, 2020 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.1 | 15,000m | 2:06.8 | 172 | 890 | 39 | 157 |
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 39 | 154 |
| 12:45.5 | 6,000m | 2:07.5 | 169 | 880 | 40 | 154 |
| 12:36.0 | 9,000m | 2:06.0 | 175 | 902 | 39 | 157 |
| 12:34.8 | 12,000m | 2:05.8 | 176 | 905 | 39 | 158 |
| 12:24.8 | 15,000m | 2:04.1 | 183 | 929 | 39 | 166 |
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Workout Graph
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15K steady state