Rich Jones 15000m row
15,000m
Meters
1:03:45.6
Time
2:07.5
Pace
935
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 109 |
August 12, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.6 | 15,000m | 2:07.5 | 169 | 880 | 20 | 153 |
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 20 | 152 |
| 12:44.6 | 6,000m | 2:07.4 | 169 | 882 | 20 | 153 |
| 12:44.6 | 9,000m | 2:07.4 | 169 | 882 | 20 | 154 |
| 12:44.3 | 12,000m | 2:07.3 | 169 | 882 | 20 | 154 |
| 12:47.4 | 15,000m | 2:07.9 | 167 | 875 | 20 | 156 |
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Workout Graph
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15K steady state