Rich Jones 5:00 row
1,088m
Meters
5:00.0
Time
2:17.8
Pace
62
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 111 |
August 15, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 141 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 139 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 144 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 16 | 132 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 146 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 147 |
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