Rich Jones 11252m SkiErg
11,252m
Meters
48:01.5
Time
2:08.0
Pace
699
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 39 |
| Stroke Count | 1913 |
| Drag Factor | 81 |
August 18, 2020 06:40:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.5 | 11,252m | 2:08.0 | 167 | 873 | 39 | 153 |
| 8:00.1 | 1,875m | 2:08.0 | 167 | 874 | 40 | 153 |
| 8:00.1 | 3,750m | 2:08.0 | 167 | 874 | 40 | 156 |
| 8:00.2 | 5,625m | 2:08.0 | 167 | 873 | 40 | 155 |
| 8:00.2 | 7,500m | 2:08.0 | 167 | 873 | 40 | 154 |
| 8:00.1 | 9,375m | 2:08.0 | 167 | 874 | 40 | 154 |
| 8:00.1 | 11,250m | 2:08.0 | 167 | 874 | 40 | 151 |
| 0:00.7 | 11,252m | 2:55.0 | 65 | 524 | 151 |
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Workout Graph
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