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Rich Jones 20x0:30/0:30r row

2,899m

Meters

10:00.0

Time

1:43.4

Pace

219

Calories

157

Heart Rate

Rest Distance1,447m
Rest Time10:00.0
Overall Distance4,346m
Overall Time20:00.0
Average Watts316
Calories Per Hour1386
Stroke Rate29
Stroke Count297
Drag Factor123

August 19, 2020 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x0:30/0:30 working on stroke rate

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,899m 1:43.4 316 1386 29 157
0:30.0 141m 1:46.3 291 1300 28 139
0:30.0 139m 1:47.9 279 1258 28 144
0:30.0 141m 1:46.3 291 1300 30 147
0:30.0 141m 1:46.3 291 1300 28 149
0:30.0 143m 1:44.8 303 1343 26 153
0:30.0 141m 1:46.3 291 1300 30 152
0:30.0 144m 1:44.1 310 1365 28 154
0:30.0 144m 1:44.1 310 1365 28 156
0:30.0 142m 1:45.6 297 1321 30 157
0:30.0 148m 1:41.3 336 1457 32 161
0:30.0 146m 1:42.7 323 1410 28 160
0:30.0 147m 1:42.0 329 1433 30 161
0:30.0 146m 1:42.7 323 1410 28 162
0:30.0 146m 1:42.7 323 1410 30 163
0:30.0 146m 1:42.7 323 1410 30 162
0:30.0 148m 1:41.3 336 1457 32 165
0:30.0 148m 1:41.3 336 1457 32 163
0:30.0 147m 1:42.0 329 1433 32 162
0:30.0 149m 1:40.6 343 1480 32 169
0:30.0 150m 1:40.0 350 1504 32 171
r1,447m

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Workout Graph

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