Rich Jones 20x1:00/1:00r SkiErg
5,357m
Meters
20:00.0
Time
1:52.0
Pace
375
Calories
164
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 46 |
| Stroke Count | 931 |
| Drag Factor | 84 |
August 20, 2020 06:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 46 | 164 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | 156 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | 160 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | 164 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 | 164 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | 165 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 45 | 165 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 47 | 166 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 48 | 169 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 50 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | 170 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 51 | 173 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 51 | 173 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 54 | 175 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 52 | 175 |
| r2,539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/1:00r increase distance