Rich Jones v5:00/r...4 row
2,037m
Meters
8:00.0
Time
1:57.8
Pace
143
Calories
168
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,186m |
| Overall Time | 15:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 119 |
August 20, 2020 18:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 25 | 168 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 163 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 178 | |
| r: 2:30 | 420m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 178 | |
| r: 2:30 | 456m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 178 | |
| r: 2:30 | 273m | ||||||
| r1,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min test prep