Rich Jones 15000m SkiErg
15,000m
Meters
1:04:01.0
Time
2:08.0
Pace
928
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 40 |
| Stroke Count | 2558 |
| Drag Factor | 74 |
August 21, 2020 06:40:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.0 | 15,000m | 2:08.0 | 167 | 873 | 40 | 161 |
| 8:00.1 | 1,875m | 2:08.0 | 167 | 874 | 40 | 160 |
| 8:00.1 | 3,750m | 2:08.0 | 167 | 874 | 40 | 158 |
| 8:00.1 | 5,625m | 2:08.0 | 167 | 874 | 40 | 159 |
| 8:00.1 | 7,500m | 2:08.0 | 167 | 874 | 40 | 160 |
| 8:00.1 | 9,375m | 2:08.0 | 167 | 874 | 40 | 163 |
| 8:00.1 | 11,250m | 2:08.0 | 167 | 874 | 40 | 162 |
| 8:00.2 | 13,125m | 2:08.0 | 167 | 873 | 40 | 167 |
| 8:00.2 | 15,000m | 2:08.0 | 167 | 873 | 40 | 163 |
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15K steady