Rich Jones 4:00 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 111 |
August 21, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 142 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 150 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 146 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 152 |
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