Rich Jones 1:20:00 row
19,026m
Meters
1:20:00.0
Time
2:06.1
Pace
1198
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1608 |
| Drag Factor | 111 |
August 22, 2020 07:33:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,026m | 2:06.1 | 174 | 900 | 20 | 163 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 156 |
| 20:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 162 |
| 30:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 160 |
| 40:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 164 |
| 50:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 168 |
| 1:00:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 169 |
| 1:10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 | 161 |
| 1:20:00.0 | 2,347m | 2:07.8 | 168 | 876 | 20 | 170 |
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Try for 80min steady.
Hit 1mil meters