Rich Jones 10000m SkiErg
10,000m
Meters
40:23.7
Time
2:01.1
Pace
654
Calories
165
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 42 |
| Stroke Count | 1721 |
| Drag Factor | 75 |
August 30, 2020 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.7 | 10,000m | 2:01.1 | 197 | 976 | 42 | 165 |
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 39 | 156 |
| 5:07.0 | 2,500m | 2:02.8 | 189 | 950 | 40 | 161 |
| 5:06.8 | 3,750m | 2:02.7 | 189 | 951 | 41 | 159 |
| 5:06.2 | 5,000m | 2:02.4 | 190 | 955 | 41 | 165 |
| 5:04.5 | 6,250m | 2:01.8 | 194 | 966 | 42 | 165 |
| 5:00.3 | 7,500m | 2:00.1 | 202 | 994 | 44 | 165 |
| 4:58.8 | 8,750m | 1:59.5 | 205 | 1005 | 45 | 173 |
| 4:52.4 | 10,000m | 1:56.9 | 219 | 1052 | 48 | 181 |
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10K test PR