Rich Jones v5:00/r...4 row
2,031m
Meters
8:00.0
Time
1:58.1
Pace
141
Calories
155
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,784m |
| Overall Time | 15:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 125 |
August 30, 2020 07:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 26 | 155 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 146 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 172 | |
| r: 2:30 | 409m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 170 | |
| r: 2:30 | 324m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 170 | |
| r: 2:30 | 20m | ||||||
| r753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min test prep