Rich Jones 4:00 row
975m
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 125 |
August 30, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 150 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 135 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 152 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 156 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 159 |
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Fish Game 975 points