Rich Jones v1500m/2:03r...3 SkiErg
4,500m
Meters
17:25.3
Time
1:56.1
Pace
309
Calories
175
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 4,837m |
| Overall Time | 22:33.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 44 |
| Stroke Count | 773 |
| Drag Factor | 82 |
September 01, 2020 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.3 | 4,500m | 1:56.1 | 223 | 1068 | 44 | 175 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 43 | 165 | |
| r: 2:03 | 79m | ||||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 43 | 176 | |
| r: 2:23 | 183m | ||||||
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 47 | 184 | |
| r: 0:42 | 75m | ||||||
| r337m |
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Workout Graph
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3x1500/var rest below 130hr