Rich Jones 4:12 row
978m
Meters
4:12.9
Time
2:09.2
Pace
61
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 121 |
September 01, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 978m | 2:09.2 | 162 | 857 | 17 | 160 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 156 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 162 |
| 4:12.0 | 12m | 8:20.0 | 3 | 309 | 9 | 162 |
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