Rich Jones 15000m row
15,000m
Meters
1:03:51.9
Time
2:07.7
Pace
935
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 110 |
September 02, 2020 05:42:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.9 | 15,000m | 2:07.7 | 168 | 878 | 18 | 161 |
| 7:55.3 | 1,875m | 2:06.7 | 172 | 891 | 18 | 158 |
| 7:55.0 | 3,750m | 2:06.6 | 172 | 892 | 18 | 164 |
| 7:54.1 | 5,625m | 2:06.4 | 173 | 896 | 18 | 163 |
| 7:56.1 | 7,500m | 2:06.9 | 171 | 888 | 18 | 159 |
| 8:01.9 | 9,375m | 2:08.5 | 165 | 867 | 18 | 162 |
| 8:05.6 | 11,250m | 2:09.4 | 161 | 854 | 18 | 164 |
| 8:01.6 | 13,125m | 2:08.4 | 165 | 868 | 18 | 160 |
| 8:02.2 | 15,000m | 2:08.5 | 165 | 866 | 18 | 160 |
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Workout Graph
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15k steady state