Rich Jones 15000m SkiErg
15,000m
Meters
1:03:39.8
Time
2:07.3
Pace
933
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 40 |
| Stroke Count | 2546 |
| Drag Factor | 70 |
September 03, 2020 05:36:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.8 | 15,000m | 2:07.3 | 170 | 883 | 40 | 160 |
| 8:00.1 | 1,875m | 2:08.0 | 167 | 874 | 40 | 161 |
| 7:59.6 | 3,750m | 2:07.8 | 167 | 875 | 40 | 159 |
| 7:58.5 | 5,625m | 2:07.6 | 168 | 879 | 40 | 162 |
| 7:57.9 | 7,500m | 2:07.4 | 169 | 881 | 40 | 158 |
| 7:57.2 | 9,375m | 2:07.2 | 170 | 884 | 40 | 158 |
| 7:56.3 | 11,250m | 2:07.0 | 171 | 887 | 40 | 163 |
| 7:55.4 | 13,125m | 2:06.7 | 172 | 891 | 41 | 161 |
| 7:54.8 | 15,000m | 2:06.6 | 172 | 893 | 40 | 163 |
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15K steady state