Rich Jones 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
65
Calories
133
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 21 |
Stroke Count | 106 |
Drag Factor | 118 |
September 04, 2020 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 133 |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 123 |
2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 134 |
3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 138 |
4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 138 |
5:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 134 |
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