Rich Jones 5:00 row

1,132m

Meters

5:00.0

Time

2:12.5

Pace

65

Calories

133

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count106
Drag Factor118

September 04, 2020 05:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,132m 2:12.5 150 817 21 133
1:00.0 220m 2:16.3 138 775 21 123
2:00.0 220m 2:16.3 138 775 20 134
3:00.0 244m 2:02.9 188 948 24 138
4:00.0 221m 2:15.7 140 781 20 138
5:00.0 226m 2:12.7 150 814 21 134

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Workout Graph

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