Rich Jones v1:00/1:20r...10 row
2,997m
Meters
10:00.0
Time
1:40.1
Pace
246
Calories
167
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 5,147m |
| Overall Time | 26:44.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 118 |
September 04, 2020 05:40:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,997m | 1:40.1 | 349 | 1500 | 33 | 167 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 160 | |
| r: 1:20 | 170m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 164 | |
| r: 1:31 | 224m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 1:32 | 184m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 168 | |
| r: 1:25 | 193m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 170 | |
| r: 2:02 | 275m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 2:05 | 219m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 167 | |
| r: 2:15 | 289m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 168 | |
| r: 2:01 | 253m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 171 | |
| r: 2:22 | 320m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 171 | |
| r: 0:11 | 23m | ||||||
| r2,150m |
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Workout Graph
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10x1:00/free rest @ 1K pace