Rich Jones 15000m SkiErg
15,000m
Meters
1:04:00.9
Time
2:08.0
Pace
928
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 40 |
| Stroke Count | 2560 |
| Drag Factor | 76 |
September 08, 2020 05:18:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.9 | 15,000m | 2:08.0 | 167 | 873 | 40 | 153 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 40 | 155 |
| 8:00.2 | 3,750m | 2:08.0 | 167 | 873 | 40 | 156 |
| 8:00.2 | 5,625m | 2:08.0 | 167 | 873 | 40 | 152 |
| 8:00.2 | 7,500m | 2:08.0 | 167 | 873 | 40 | 153 |
| 8:00.2 | 9,375m | 2:08.0 | 167 | 873 | 40 | 155 |
| 8:00.1 | 11,250m | 2:08.0 | 167 | 874 | 40 | 153 |
| 8:00.1 | 13,125m | 2:08.0 | 167 | 874 | 40 | 151 |
| 8:00.0 | 15,000m | 2:08.0 | 167 | 874 | 40 | 156 |
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15 k steady state