Rich Jones 40:06 row
9,546m
Meters
40:06.7
Time
2:06.0
Pace
601
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 112 |
September 09, 2020 05:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,546m | 2:06.0 | 175 | 901 | 17 | 158 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 | 155 |
| 20:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 | 158 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 18 | 160 |
| 40:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 | 161 |
| 40:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 162 |
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40 min steady state