Rich Jones 10:00 row
1,945m
Meters
10:00.0
Time
2:34.2
Pace
120
Calories
156
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 165 |
September 09, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 19 | 156 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 147 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 168 |
| 6:00.0 | 238m | 4:12.1 | 22 | 375 | 11 | 137 |
| 8:00.0 | 306m | 3:16.0 | 46 | 459 | 15 | 167 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 161 |
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