Rich Jones v100m/1:07r...5 SkiErg
500m
Meters
1:36.5
Time
1:36.5
Pace
40
Calories
156
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 902m |
| Overall Time | 6:45.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 59 |
| Stroke Count | 96 |
| Drag Factor | 120 |
September 09, 2020 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 59 | 156 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 56 | 148 | |
| r: 1:07 | 78m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | 158 | |
| r: 1:11 | 91m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 62 | 162 | |
| r: 1:17 | 82m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 62 | 158 | |
| r: 1:26 | 123m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 62 | 158 | |
| r: 0:08 | 28m | ||||||
| r402m |
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Workout Graph
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5x100m/var rest