Rich Jones v5000m/2:00r...5 SkiErg
15,000m
Meters
1:02:12.0
Time
2:04.4
Pace
955
Calories
163
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,503m |
| Overall Time | 1:12:12.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 42 |
| Stroke Count | 2624 |
| Drag Factor | 92 |
September 10, 2020 05:50:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:12.0 | 15,000m | 2:04.4 | 182 | 925 | 42 | 163 | |
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 42 | 162 | |
| r: 2:00 | 69m | ||||||
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 42 | 165 | |
| r: 2:00 | 58m | ||||||
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 42 | 165 | |
| r: 2:00 | 126m | ||||||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 42 | 162 | |
| r: 2:00 | 133m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 42 | 160 | |
| r: 2:00 | 117m | ||||||
| r503m |
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Workout Graph
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Freddi's Intervals
5K/4K/3K/2K/1K/2:00r @ 5K+4